Managing Anger

Have you ever attempted to work on a car engine? If so, you know it can be an overwhelming task if you do not understand the engine’s design. That’s the way it is with anger. When we first attempt to grasp its meaning, the task of managing it can seem impossible until we come to know and understand it. In this 5-session group, we identify the best ways to use anger; uncover the myths about it; and identify learned patterns of thinking and acting that influence it. Thursdays, 7:00-8:00pm. Meets on Zoom.

Register here.