Managing Anger
ZoomAnger has many different faces–sarcasm, irritability, frustration, intimidation, shouting, revenge. In this 4-session group, we examine the purpose for it; identify learned patterns of thinking and acting that influence it; and look at positive ways to express it. Wednesdays, Jan 17, 24, 31, & Feb 7 from 7:00-8:00 pm. Register here.